Sometimes, the key to our recovery, lies with us. For example, if you have a minor illness or a less serious injury, then self-care at home is the best option.

Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.

Your nearest pharmacy can help you with advice, support and treatment for a variety of women’s health symptoms and conditions.

When a friend or relative is diagnosed with dementia, it’s natural not to know what to do. But, helping someone stay connected and socially active can help them stay well for longer. It’s time to rethink dementia.

The flu vaccine helps protect against flu, which can be a serious or life-threatening illness. It’s offered on the NHS every year in autumn or early winter to people at higher risk of getting seriously ill from flu.

Respiratory syncytial virus (RSV) is a virus that can affect the lungs and airways. In most people, RSV causes mild cold-like symptoms. A vaccine to help protect against RSV is available on the NHS for those most at risk.

Travelling abroad soon and think you need vaccines, a malaria risk assessment or travel advice?

NHS inform has a lot of resources to help with your mental health, whether you’re looking for advice, information, local support, or ideas for improving your wellbeing.